Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters by Allan Hamilton on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Dr. Hamilton’s contribution explain how the program directly affects our brains—all the way down to the cellular level